How and Why Athletes Benefit from the Winning Mentality Program

Surveys indicate that 40% of elite level hockey is mental in nature. In individual sports like tennis, surveys suggest 60% is mental. Listed below are several mental aspects that must be effectively managed in order to perform consistently with an improved learning curve. The winning mentality program teaches elite level players the mental skills that allow them to manage mental aspects of the game effectively. Its important for high end athletes to be prepared to confidently tackle mental components such as frustration as they appear in your game. Priority aspects of the mental game that need to understood and implemented include:

• Mental preparation, before each game take time to complete my 9 minute mental preparation program. Rasmus Dahlin said that this has had a significant impact on his overall game and consistency.
• Responding effectively to game mistakes
• Know how to quickly shift energy from frustration to bold determination
• Self-talk can be important. If feeling down, discouraged or sluggish in a game write PHD on the knob of your stick like Winnipeg Jets star Mark Scheiffele. The words will read passion, hunger, determination and will assist in activating strong performance.
• Post-game reflections. These can be observed on your tablet the morning after a game where you identify strengths and weaknesses to be improved upon.
• Overthinking on a shift. The game is so fast these days that it's important for players to trust their first decision as it is always better than a changed one.
• How to play in Flow. For your entire 40 second shift, you play in the moment allowing the outcome to take care of itself.
• Competing with resilience. Observe Kaprizov in Minnesota. His job is to score and most games he does. He may miss several scoring opportunities but he remains as determined as ever so it's just a matter of time before he scores again. His mindset is I get knocked down 4 times and get up 5.
• Focus on details in the game and the team system.
• Visualization is a proven methodology that can improve details of your game like faceoff percentages, d-zone play where you eliminate puck watching, shots on net and accurate precise passes.

Having the mental skills needed to effectively manage the mental part of the game gives you control over your game along with increased performance and consistency. This winning mentality program provides you with the mental skills you'll need to effectively make a difference with your team by understanding the mental game and nipping various issues in the bud now that you understand how to effectively address mental aspects of the game. NHL GM's have stated that if a team is able to improve performance by 5% in one season that's remarkable and unusual. Mastering the mental game of hockey will produce significant improvements from year to year for individual players and teams.