The program consists of 6 steps each presented by Dr. McFadden. Each video session will last approximately 30 minutes and all videos are currently available.

Program Roadmap:

1. Intro
2. Mental Preparation
3. Recovering from Mistakes
4. The Team Circle
5. Activating the Mind for Peak Performance
6. Learning to Play in “Flow”
7. General Summary

Sections to be covered in the program:

• Pre-game Mental Preparation- a unique tried and true 9-minute mental preparation program specific to a player's position involving visualization
• How to quickly recover from an on-ice mistake- learn how to quickly channel frustration into bold determination after an error
• The Team Circle- become a strong teammate by understanding the dynamics of the team circle
• Learning to play in "flow" or "zone" for 60 minutes
• Activating your mind for peak performance
• General Summary